Handstand Workshop at HybridX Fitness
Date: Saturday, December 14th
Location: HybridX Fitness
Time: 10:00 AM – 12:00 Noon
Coach: Nikki Schaffer, CF-L2, CF Gymnastics
Unlock Your Handstand Potential
Join us for a deep dive into the world of handstands! Whether you’re new to inversions or aiming to refine your skills, this workshop will give you the knowledge and practice to confidently get upside-down.
What You’ll Learn:
- Body Shape Mastery: Understand the fundamentals of a solid handstand position by honing in on your body shape.
- Active Shoulder Engagement: Discover how to properly engage your shoulders to support and stabilize yourself in inversions.
- Balance & Strength Development: Work on essential handstand skills needed in CrossFit for balance, coordination, and strength.
“The extraordinary value of gymnastics as a training modality is in its reliance on the body’s own weight as the sole source of resistance.” —Greg Glassman
Why Join This Workshop?
Gymnastics is an essential part of CrossFit that builds functional strength, body awareness, and control. Mastering handstands isn’t just about achieving a cool skill—it’s about building a foundation of upper body strength, core stability, and balance that will elevate your overall CrossFit performance.
Who Is This For?
This workshop is open to all skill levels! Whether you’re looking to get your first handstand or refine your current technique, we welcome you to learn and grow with us.
Secure Your Spot Today!
Space is limited to ensure quality coaching for each participant. Don’t miss out on the opportunity to take your CrossFit skills to new heights.