Imagine this: You’re about to join a new team sport.
You show up to practice, ready to give it your all. But pretty quickly, you notice something:
- Everyone else seems to know the drills, but you’re hearing terms you’ve never learned.
- The coach demonstrates a movement, and while it looks simple enough, you’re not sure how to do it safely or effectively.
- As practice rolls on, you’re struggling to keep up, not because you’re unfit, but because you’re new—and no one’s had time to teach you the basics.
Sure, if you keep showing up, you’ll eventually figure it out. You’ll learn the lingo, master the movements, and find your rhythm. But what if there was a better way to start?
Enter Elements: Your Shortcut to Success
What if, before jumping into team practices, you had the chance to train one-on-one with the coach?
Imagine being guided by a skilled, experienced coach who could help you:
- Understand the terminology, so you always know what’s going on.
- Master the foundational movements that everything else is built on.
- Learn safety protocols to protect yourself and others.
- Find the right modifications to challenge yourself at your level.
- Get advice on how to support your progress outside of the gym.
At HybridX Fitness, we’ve created Elements to do exactly this for our group fitness program.
In Elements, you’ll work one-on-one with a coach to build the knowledge, skills, and confidence you need to thrive in group classes. You’ll enter the group setting feeling prepared, capable, and ready to make the most of every workout.
Why It Works
By starting with Elements, you’ll:
- Accelerate your progress.
- Optimize your ability to get results.
- Get more value out of every class.
Think of it as laying the foundation for long-term success.
Ready to Get Started?
Group CrossFit training utilizes many essential movements. If you want the best group fitness experience, it starts here. Book a free intro today to meet with one of our coaches, and let’s talk about your goals!